Art Journaling

While many are debating whether to continue or set aside their New Year’s resolutions, we suggest trying art journaling as a therapeutic activity.

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Project Info
Creative Break

These easy-to-follow activities are designed to spark your imagination, inspire self-expression, and help you recharge. No experience is needed—just bring your creativity and enjoy the process!

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Kate Beckett
Pix11 News

The New York nonprofit The Art Therapy Project (TATP), provides free art therapy services for trauma survivors in New York and beyond. For the month of September, they are launching ‘Move for Mental Health’.

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joan choremi
Let's Talk: Wellness Workshops

This month is Mental Health Awareness Month and we want to address anxiety around the workplace. Did you know that 52% of Americans are anxious about returning to an in-person working environment?* People do not want to risk their health or put their families in danger, which has increased levels of stress and anxiety.

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joan choremi
Let's Talk: Dance Therapy

This week is #CreativeArtsTherapyWeek. Today, we are highlighting Dance Therapist, Cecilia Fontanesi, Ph.D., CMA, R-DMT. Learn more about her practice and how dance therapy impacts those who struggle with Parkinson's along with other illnesses.

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joan choremi
Let's Talk: Drama Therapy

In honor of Creative Arts Therapy Week 2022, we interviewed Drama Therapist, Heidi Landis, LCAT, RDT/BCT, TEP to learn more about her experience as a drama therapist as well as the science behind drama therapy.

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joan choremi