The Unexpected Stress Relief of Ripping Paper- An Art Therapist's Tip
Sometimes a way to release stress is as simple as ripping, tearing, or crumpling paper. This straightforward act can offer a therapeutic outlet, helping release pent-up emotions in a safe, tangible way.
Ripping paper offers a simple, accessible way to release stress.
Instead of internalizing heavy feelings or holding tension in your body or mind, you can channel that energy into a physical action by moving that energy outward.
The act engages multiple senses.
You feel the texture of the paper, hear the sound as it rips or crumples, and see the transformation from whole to fragmented.
Focusing on the process can quiet a busy mind.
Paying attention to the tension of the tear or the shape of the pieces allows the simple, repetitive action to encourage a mental break.
Ripping or tearing can symbolize letting go.
It offers a physical representation of breaking something overwhelming into clearer, more manageable pieces.
The torn pieces can become something new.
They can be glued down or arranged into a final visual to take with you as a reminder of release and transformation.