A Simple De-Stressor for the Busy Holiday Season-An Art Therapist's Tip

 

Repetitive Dotting with Markers and Paper Towels

Why This Low-Prep Activity Works During the Holidays 

The holiday season often brings crowded schedules, heightened emotions, and an unpredictable pace. This simple dotting activity provides a quick way to pause and reset; no special materials or setup required. Because it allows for varying levels of focus, you can use it in many environments: during a conversation, while waiting for something to start, or in a quiet moment alone. 

The predictable, repetitive motion can help ease tension during a busy season that can feel out of control. It offers a small sense of steadiness when things feel overwhelming. 

Recommended Materials 

To keep the paper towel intact and the activity relaxing, soft-tipped markers are ideal. If markers aren’t handy, you can also use a pen to trace the paper towel’s texture.  

  • Felt-tip or soft-tip markers (your choice of colors) or a pen 

  • Patterned paper towel or napkin 

Making the Activity Feel Intentional 

This gentle exercise can act as a mindful moment rather than a distraction: 

  • Pay attention to the present moment as you place dots on the paper towel. 

  • To hold focus, follow the texture or pattern already on the towel. 

  • Encourage noticing the rhythm of each dot, the tempo of the hand, or the feeling of the marker on the surface. 

These small cues help shift the activity from automatic to intentional, creating a grounded and calming experience. 

The Therapeutic Benefits of Repetitive Mark-Making 

Repetitive motions like dotting, tapping, or mark-making have been shown to help reduce cortisol, the body’s primary stress hormone. The steady rhythm and predictable pattern offer a sense of control and safety; two things that naturally support stress reduction. 

Even brief moments of repetitive art-making can act as a reset, helping the nervous system rebalance.  

The Sensory Experience: Why Paper Towels Work 

The softness and absorbency of paper towels can add a soothing tactile element. The way the marker gently sinks into the fibers creates a subtle sensory reward for some people. As with any sensory activity, preferences vary and what feels calming for one person may feel different for another. 

A few minutes of quiet dotting can offer a quick reset whenever the season starts to feel overwhelming. 

 
Project Info