Move for Mental Health is a month-long fundraiser that anyone can take part in by running, walking their dog, playing tennis, doing yoga or even knitting. Martha Dorn, the executive director of the Art Therapy Project, joined Rocco Vertuccio and Shannan Ferry Saturday morning on NY1 to discuss mental health.

The New York nonprofit The Art Therapy Project (TATP), provides free art therapy services for trauma survivors in New York and beyond. For the month of September, they are launching ‘Move for Mental Health’.

Loss is one of the few things in life shared by all of humanity. It’s inevitable, unavoidable, and can’t be pushed under a rug as much as we want to do so. After the loss of his 35-year-old brother, artist Preston Zeller went on a year-long journey into confronting loss and death.

The holiday season can be a stressful time for anyone. Through meal preparation, organizing and decorating, there can be a lot on your mind to get your home ready for the festivities. Now is the time to pay extra attention to yourself while in the season of giving, and not let stress impact your holidays. So whether you are planning on hosting the holidays with your family at home in Denver, CO, or on your way to a gathering in Toronto, CA, here are some ways to destress at home during the holidays to prepare you for anything.

If you’re struggling with the complexity of the world right now (and who isn’t?), you might consider an unexpected, but easily accessible, form of therapy: art.