The Feelings Wheel is the brainchild of Dr. Gloria Willcox and can help us understand our emotions and care for our mental health.

The wheel acknowledges that emotions are rarely singular and often manifest as a complex blend of various feelings.🎨

How to use The Feelings Color Wheel:

1️⃣ Unlock Understanding:

Pause, breathe, and scan the Feelings Wheel. Find and mark your primary, secondary, and tertiary emotions to unlock a deeper understanding of your current emotional experience.

2️⃣ Express Yourself:

Communicate your feelings with yourself through journaling or art-making. Alternatively speak about your feelings with your partner, or a trusted support system.

3️⃣ Embrace Empowerment:

Use what you've discovered about yourself in this process to manage your emotions effectively.

This may take form through regular meditation, journaling, art-making or seeking help from a therapist.