Art Journaling

While many are debating whether to continue or set aside their New Year’s resolutions, we suggest trying art journaling as a therapeutic activity. Whether you sketch, paint, or doodle at home or on the go, art journaling offers benefits such as:

• “Dumping” what’s in your head- whether it’s anger, annoyance or another strong feeling you’re unable to pinpoint

• Gaining insights into what's may be going on under the “surface”

• Remembering ideas that may have gotten placed on the back burner

• Encouraging mindfulness

Give it a try as you navigate 2025, and by the end of the year, your journal could provide a meaningful tool for self-reflection.